Hi! I’m Julia. If you’ve scrolled this far, you’re probably wondering who I am. I live by the beach in sunny Venice, California and love being outdoors, riding my motorcycle, and drinking tea lattes at local cafes. I am healthier and fitter at 35 than I ever was in my 20s, while exercising less and never depriving myself. I focus on living a life I love instead of what I’m eating and how much I’m exercising.
Four years ago, I was at my heaviest and addicted to sugar, coffee, and emotional eating. The day after Thanksgiving, I suddenly got severe hives all over my body, and no doctor knew why they were there or how to get rid of them. I spent over a year and a half, and thousands of dollars, going to doctors, doing tests, trying medications - nothing worked.
At my lowest point, I was depressed, couldn’t work, and started to believe that there was no cure. I tried all of the different diets you can think of - paleo, macros, vegan, raw vegan, keto, low inflammation, fodmap… nothing helped. My body was swollen and painful.
But deep down I knew that there had to be a solution, so I started doing my own research. I began learning about gut health and food as medicine. I also began to reconnect to my body, giving me a direct feedback loop with my stomach. Some of my friends and family noticed these positive changes and started to eat and exercise the way that i do - they began healing too.
I no longer focus heavily on exercise and diet - I eat well and listen to my body. And that’s what I’m here to teach you. I’ll give you the freedom to live your life without guilt and obsessive dieting and exercising. By reconnecting to your body and treating it well, you’ll naturally begin the journey of physical healing, as well as self-love and acceptance. Your whole mindset will shift and you’ll radiate the health that you’re feeling from the inside out.
I won’t just teach you another diet, but a lifestyle that you can Move forward with, that will benefit you and everyone around you. I can’t wait to go on this journey together and teach you everything I’ve learned so you can feel the relief of true health!