Break through the chains of diets, exercise, and guilt, and finally start enjoying your life. 
Lose Those Extra Pounds, Wake Up With More Energy Than Ever Before, And Put Your Health On Autopilot!

A Coaching Program Designed To Help You 
Lose Weight And Gain Energy Naturally 

Learn To Heal Your Body naturally so you can stop obsessing
over diet and exercise, And Set Your Health on Autopilot

  • ​You’ve tried all the diets but nothing has helped you keep off that extra weight.
  • ​You don’t know why you’re so tired and unmotivated all the time. ​
  • You obsessively exercise but aren’t seeing results.
  • ​You don’t understand how certain foods affect you.
  • ​You’re fed up with stomach pain, bloat, and gas, and are ready to feel better.
  • ​You can’t stop eating foods that you know are bad for you.
  • ​You are feeling the effects of aging on your body too soon. 
Trying to lose fat and be healthy can be extremely overwhelming - there are countless diets and exercise plans, inconsistent information, and not enough time to do it all. Living a healthy lifestyle ends up adding stress to your life instead of improving it.

It’s especially frustrating Working Out Consistently To Lose Those Last Few Pounds, But Not Seeing Results And Feeling Exhausted Trying To Keep Up. Or to have stomach pain, gas and bloat and to be told by doctors that there’s nothing you can do. 

The truth is that there’s way too much confusing information, and it’s hard to know what will work for you when every coach and nutritionist out there swears they’ve found the secret. Doctors are not of much help either - they simply aren’t trained to help with nutrition, GI issues, and fat loss. That’s where I come in with Trust Your Gut

I Will Teach You The Exact Process To Follow In Order To:

  • Lose weight while never feeling deprived of foods you love
  • Consistently experience natural energy and weight loss while working out less
  • Shift your mindset so you never feel guilty about food or exercise
  • End gas, bloat, and pain in your stomach
  • ​Clear up your skin and reverse signs of aging
  • ​Create sustainable healthy changes in your lifestyle with ease
  • ​Start loving yourself exactly as you are so you’re free to truly enjoy your life 

INTRODUCING

A course designed for anyone ready to break through the chains of diets
and exercise, and live life as the healthiest version of yourself.

We cut through the noise and finally teach you exactly how to eat in order to balance your body. We’ll help you achieve stability in your body and lower your inflammation through a simple diet. You’ll never have to deprive yourself or feel guilty. You’ll notice your taste buds change to enjoy healthier foods, and you’ll watch your body start to feel and look better, younger, and healthier. Instead of constantly fighting for your health, you’ll get to relax and enjoy the benefits that naturally come from eating well.

You don’t have to constantly work hard to achieve health and your “perfect” body - that is a lie. We’ll shift your perspective on food and exercise so you can stop feeling guilty, and focus on more important things in your life. This isn’t a diet, it’s a lifestyle of treating yourself well. Eating well is something that you do for yourself - it is the treat, it’s being kind to yourself and gifting yourself health and longevity. 

Food is what makes it possible for us to be alive, and you’ll learn how connected gut health is to whole body health. Did you know that heart and gum disease are directly related to gut health? All disease stems from inflammation, which starts in the gut. We’ll get you reconnected and listening to your own body, so you’ll know for yourself what feels good and what hurts you.

We’re taught so many lies about food, nutrition, health, and exercise. Industry and money has a lot to do with what we’re culturally taught is the right way to eat and live, even though it’s actually killing us. It’s not your fault that you feel unable to stop eating certain foods that you know hurt you, but it is your responsibility to yourself to learn and make changes towards health.  

Living clean has become an overused term, but there is a lot of value in a clean lifestyle, and it’s totally achievable. Over the course of the program, we’ll get you from stressed, tired, and overweight, to energetic, light, and happy in your body. I’ll teach you how to easily incorporate eating well and choosing clean products so you’ll quickly start seeing and feeling the benefits of less inflammation in your body. We’ll leave all the guilt and negativity behind for good. 

(click to watch video)

Tamar says...
"Julia has been so helpful in how I think about food."

"Listening to Julia, my body has changed, I have more energy, and I don’t crave the same things that I used to. Julia is so knowledgeable and never judging, but just gives the best suggestions and I’ve truly noticed that they work."

- Tamar N.
(click to watch video)

Molly says...
"Julia has helped me understand what a true clean diet is."

“I thought I was doing the right things, but I wasn't seeing results. Julia taught me the right way to eat clean and exercise, and how to make it into a lifestyle. I've seen massive results since following her teachings."

- Molly Allen 
(click to watch video)

Marina says...
"Thank you Julia for opening up my mind to healthier ways of eating."

“Julia helped me learn how to read labels when grocery shopping, and speaking with her opened up my mind to a whole different group of foods that are healthier for me. I'm feeling a big difference after making the changes she suggested.” 

- Marina E. 
Hi! I’m Julia. If you’ve scrolled this far, you’re probably wondering who I am. I live by the beach in sunny Venice, California and love being outdoors, riding my motorcycle, and drinking tea lattes at local cafes. I am healthier and fitter at 35 than I ever was in my 20s, while exercising less and never depriving myself. I focus on living a life I love instead of what I’m eating and how much I’m exercising. 

Four years ago, I was at my heaviest and addicted to sugar, coffee, and emotional eating. The day after Thanksgiving, I suddenly got severe hives all over my body, and no doctor knew why they were there or how to get rid of them. I spent over a year and a half, and thousands of dollars, going to doctors, doing tests, trying medications - nothing worked. 

At my lowest point, I was depressed, couldn’t work, and started to believe that there was no cure. I tried all of the different diets you can think of - paleo, macros, vegan, raw vegan, keto, low inflammation, fodmap… nothing helped. My body was swollen and painful. 

But deep down I knew that there had to be a solution, so I started doing my own research. I began learning about gut health and food as medicine. I also began to reconnect to my body, giving me a direct feedback loop with my stomach. Some of my friends and family noticed these positive changes and started to eat and exercise the way that i do - they began healing too. 

I no longer focus heavily on exercise and diet - I eat well and listen to my body. And that’s what I’m here to teach you. I’ll give you the freedom to live your life without guilt and obsessive dieting and exercising. By reconnecting to your body and treating it well, you’ll naturally begin the journey of physical healing, as well as self-love and acceptance. Your whole mindset will shift and you’ll radiate the health that you’re feeling from the inside out. 

I won’t just teach you another diet, but a lifestyle that you can Move forward with, that will benefit you and everyone around you. I can’t wait to go on this journey together and teach you everything I’ve learned so you can feel the relief of true health!

Lily says...
"Julia gave me a new perspective on living a healthier lifestyle."

"Julia is extremely knowledgeable and has helpful tips to make lifelong changes much easier. Having a new mindset around diet and exercise changed everything and made my goals more attainable and less challenging."

- Lily V. 

Sophia says...
"Julia showed me a long term view of wellness."

"Julia has a wealth of knowledge about holistic health practices, ranging from physical fitness tips to dietary best practices. Her approach recognizes the challenges in breaking habits, and ensures sustainable success."

- Sophia F.

Ana Sofia says...
“Speaking with Julia about my gut health was eye opening. ”

“I had no idea that the food I eat has an effect on aging! I also thought if I work out more, I’d be more fit, but I constantly felt bloated. Speaking with her inspired me to change how I eat and exercise, and I'm seeing incredible results.”

- Ana Sofia 

© Trust Your Gut