Stop Feeling Guilt and Anxiety Around Eating,
End Bloat, Gain Energy, and Heal Your Gut, Naturally
Stop Feeling Guilty Over Diet + Exercise, Lose Weight, Gain Energy, and Get Healthier Naturally
Are You Ready To Change Your Life?
MEET THE FOUNDER
CUSTOM JAVASCRIPT / HTML
A Coaching Program Designed To Help You
Heal Your Gut and Your Emotional Wounds, Naturally
Learn To Heal Your Body naturally so you can stop obsessingover diet and exercise, And Set Your Health on Autopilot
Level:
Any
Goal:
Health & Happiness
Course Length:
8 weeks
Course Format:
Online & Virtual
What is it?
Trust Your Gut Academy is an 8-week online course with weekly live group calls, daily support, and a private community. It will show you how to naturally lose weight and gain energy, while no longer feeling guilty or obsessing over diets and exercise.
Who is it for?
Trust Your Gut Academy is for anybody ready to break through the chains of diets and exercise routines, and live life as the healthiest version of yourself, mentally and physically. It works for anybody, regardless of previous experience or current state.
Where does it happen?
How does it work?
You watch the videos and fill out the associated workbook pages for each week, as well as complete any action items, using the provided tools and worksheets. Ask questions in the Facebook community or on the live Q&A calls. Follow the process, and you'll get the results.
When does it start?
Trust Your Gut Academy starts the minute you are accepted into the program. Once you are in you'll have lifetime access to the content and can start implementing it on your own time.
Why does it exist?
I created Trust Your Gut Academy because I want to show that there is a happy and healthy life beyond the cultural obsession with diets and workouts. I show you how to look and feel your best naturally, without any gimmicks or supplements.
Here's How It Works
To truly look and feel your best from the inside out, you need more than just diet and exercise -- you need the right guidance and a supportive environment. That's why Trust Your Gut Academy provides
a proven process, video training, social community, and live mentorship.
Proven Process
Follow practical step-by-step instructions that are tested and proven to work. You'll learn exactly what to eat and what to avoid, how to best move your body, and how to change your mindset to optimize your health and fitness, without deprivation or supplements.
Supportive Community
It's hard to change your life surrounded by people who don't understand what you're doing. Join an active community of other health warriors to share your wins, get support, make friends, and have fun!
Expert Mentorship
No matter how good the training is, you'll always have questions. Get 24/7 access to health expertise inside our Facebook community and weekly Facebook check-in calls, and get held accountable.
Will It Work For Me?
WATCH THE PROGRAM WALKTHROUGH
Will this program work? Here's what our past students are experiencing after completing the Academy:
(click to watch video)
Adrianne says..."The entire program was so much more than I ever expected.."
"I am so so happy that I jumped in. I absolutely loved how Julia made me really look at the reasons why, and create changes from that. I’m now actually in touch with my emotions and physical needs, and I can make positive healthy decisions based on that. Thank you so much Julia, this has really been life changing. I hope everyone else will see this and jump in too!"
- Adrianne
(click to watch video)
Ana says..."I am already seeing a lot of changes within myself - more love, more respect..."
(click to watch video)
Sophie says..."I had no idea that there were so many foods that are inflammatory..."
"I learned a ton in the program! After cutting the recommended foods out of my diet I noticed a huge difference in the way I felt and my gut health - way less inflamed and overall better. I am so thankful to Julia and I recommend this program to anyone who feels like there's something they can change about their diet that’ll make them feel better, because it was awesome for me."
- Sophie
Trust Your Gut Academy Course Content
In 8 weeks you'll lose weight, beat bloat, learn what foods to eat and what foods to replace, improve your relationship with food and exercise, and completely change your lifestyle to easily
follow healthy habits. Here's how:
We cut through the noise and finally teach you exactly how to eat in order to balance your body. We’ll help you achieve stability in your body and lower your inflammation through a simple diet. You’ll never have to deprive yourself or feel guilty. You’ll notice your taste buds change to enjoy healthier foods, and you’ll watch your body start to feel and look better, younger, and healthier. Instead of constantly fighting for your health, you’ll get to relax and enjoy the benefits that naturally come from eating well.
We’re taught so many lies about food, nutrition, health, and exercise. Industry and money has a lot to do with what we’re culturally taught is the right way to eat and live, even though it’s actually killing us. It’s not your fault that you feel unable to stop eating certain foods that you know hurt you, but it is your responsibility to yourself to learn and make changes towards health.
Learn the Way That Best Suits You
Trust Your Gut Academy comes with online video training, social community, and live mentorship.
Online Membership Platform
Expert Mentorship and Coaching
Get personalized mentorship and coaching to help move past anywhere you feel stuck, and move forward with ease. We provide 1:1 coaching, weekly live group sessions, and 24/7 support inside of our online community.
Supportive Online Community
Here's a Summary of Everything You Get
This is not your typical "Wellness Course". We provide you with everything you need to successfully look and feel your best ever, and to create life-changing habits that make health and fitness an easy long-lasting lifestyle.
Trust Your Gut Academy
Lily says..."Julia gave me a new perspective on living a healthier lifestyle."
"Julia is extremely knowledgeable and has helpful tips to make lifelong changes much easier. Having a new mindset around diet and exercise changed everything and made my goals more attainable and less challenging."
- Lily V.
Sophia says...
"Julia showed me a long term view of wellness."
Ana Sofia says...“Speaking with Julia about my gut health was eye opening. ”
“I had no idea that the food I eat has an effect on aging! I also thought if I work out more, I’d be more fit, but I constantly felt bloated. Speaking with her inspired me to change how I eat and exercise, and I'm seeing incredible results.”
- Ana Sofia
Why It Works
Chronic inflammation, negative thinking, and emotional eating habits are the cause
for your pain and suffering associated with diet, fitness, health, and lack of self love.
And this is exactly what we work through in Trust Your Gut Academy.
Reducing Chronic Inflammation
Do you have bloat? Gas? Acid? Headaches? Low energy? Stubborn weight gain? Bad sleep? Allergies? Autoimmune issues? Acne? Psoriasis? Anxiety? Early signs of aging? Swelling? Under-eye circles? IBS? Poor digestion?
These are all issues caused by chronic inflammation. In fact, inflammation is what causes most disease, disfunction, and pain in the body and mind. Reducing chronic inflammation by replacing inflammatory foods and stress will heal you physically from the inside out, and your symptoms will disappear, quickly.
Healing Your Mindset
In our society, we are taught to have a negative mindset. We are taught to expect the worst, to always feel like you're not good enough, to have a victim mentality. But the truth is that you have full control over your life.
By diving deep into your identity, limiting beliefs, and the mean voices in your head (that aren't actually you), TYGA gives you back the power of choice and awareness. The only way to improve what happens in your life is to change how you think, feel, and react: to be more positive, and you'll learn how to do this step-by-step.
This is a Lifestyle, Not a Diet
As you know, diets are not sustainable. You can't deprive yourself of a food forever - it leads to binging and guilt. The solution is simple: changing your habits and lifestyle so that healthy behaviors are just part of your routine.
We do this by creating space between event (e.g. feeling sad and wanting ice cream) and action (eating ice cream), and making choice conscious, rather than reactionary. By changing habits, as well as addressing emotional eating at the core, choosing health and longevity becomes a normal part of your routine.
TYGA Student Marina
TYGA Student Karina
It's Time To Stop Letting Food & Pain Control Your Life
DISCLAIMER: The results stated above are personal results. Please understand that our results are not typical, we are not implying you will duplicate them (or do anything for that matter). The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All fitness and health entails massive and consistent effort and action. If you're not willing to accept that, this is not for you.
© Julia O Test Co - All rights reserved