Nutrition Program

NATURALLY HEAL YOUR BODY
Reduce chronic inflammation through nutrition by learning to remove inflammatory foods to heal your body naturally.




$497

One-time Payment

OR

4 x $149

Monthly Payments
  • 6-weeks of coursework
  • ​Learn what inflammatory foods to avoid
  • ​Reconnect with your body
  • ​No deprivation, guilt, dieting, or supplements
  • ​Daily food, water, thoughts, and emotions tracker
  • ​Nutrition label reading guide
  • ​Healthy foods substitution guide
  • ​Ordering at restaurants guide
  • ​8 weeks of grocery shopping lists
  • ​8 weeks of recipes breakfast/lunch/dinner
  • ​Healthy snacks and drinks lists
  • ​Supportive private Facebook community
  • ​Lifetime access to everything
  • ​Change your relationship with food
  • ​End food addictions and binging
  • ​Stop using food to numb emotions
  • ​300-page workbook
  • ​Grow self love
  • ​Mindset and habit shifting
  • ​Daily morning mindset journal
  • ​Weekly reflections journal
  • ​Meditations and mindset shifting exercises
  • ​Daily movement calendar
  • ​Clean skincare guide
  • ​Clean living guide
  • ​Additional tools and resources

Trust Your Gut Academy

NATURALLY HEAL YOUR BODY+MIND
Reduce chronic inflammation, improve 
your mindset, end binging + food anxiety, 
heal your body and your mind naturally.

$1500

One-time Payment

OR

4 x $444

Monthly Payments
  • 8-weeks of coursework
  • ​Learn what inflammatory foods to avoid
  • ​Reconnect with your body
  • ​No deprivation, guilt, dieting, or supplements
  • ​Daily food, water, thoughts, and emotions tracker
  • ​Nutrition label reading guide
  • ​Healthy foods substitution guide
  • ​Ordering at restaurants guide
  • ​8 weeks of grocery shopping lists
  • ​8 weeks of recipes breakfast/lunch/dinner
  • ​Healthy snacks and drinks lists
  • ​Supportive private Facebook community
  • ​Lifetime access to everything
  • ​Change your relationship with food
  • ​End food addictions and binging
  • ​Stop using food to numb emotions
  • ​300-page workbook
  • ​Grow self love
  • ​Mindset and habit shifting
  • ​Daily morning mindset journal
  • ​Weekly reflections journal
  • ​Meditations and mindset shifting exercises
  • ​Daily movement calendar
  • ​Clean skincare guide
  • ​Clean living guide
  • ​Additional tools and resources

Mindset Makeover

HEAL YOUR INNER CHILD
Learn to re-parent your inner child to reduce negative thinking, self-sabotage behavior, limiting beliefs, and anxiety. Heal your relationship with your self.


$497

One-time Payment

OR

4 x $149

Monthly Payments
  • 5-weeks of coursework
  • ​​Naturally grow self love + self worth
  • ​Reparent your inner child
  • ​Create grounded internal safety so you no longer have to search for external validation
  • ​Learn the tools to understand and manage your emotions
  • ​Create a new level of self-awareness that allows you to take back your power
  • ​​Mindset and habit shifting
  • ​​Daily morning guided mindset journaling
  • ​​Weekly guided reflections journaling
  • ​​Guided meditations
  • ​​Guided mental + emotional mindset shifting exercises
  • ​Supportive private Facebook community
  • ​​Lifetime access to everything

Please note: 
There are no refunds. 
If you choose to do a payment plan, you are responsible for completing all payments, regardless of whether you choose to finish the program.
If you complete the program and do not see results, we will work with you until you do get them, or we will give you back your investment.

Client Testimonials

TYGA Student Marina

TYGA Student Karina

FAQ
What does this program help with?
Here's a shortened list of what you'll be able to heal with Trust Your Gut Academy:
PHYSICAL SYMPTOMS:
- bloat / gas
- acid reflux
- constipation
- diarrhea
- low energy / fatigue
- headaches / migraines
- brain fog
- trouble concentrating
- eczema / psoriasis / rosacea
- signs of aging / under-eye circles
- arthritis
- hives
- acne / hormonal acne
- stubborn weight gain
- painful periods
CHRONIC ILLNESS:
- undiagnosed chronic pain
- chronic pain due to fibromyalgia / lupus / PCOS / endometriosis / etc.
- long-COVID symptoms
- IBS
- autoimmune complications
- bad immune system / allergies
- hormonal imbalance
- pre-diabetic markers
- high blood pressure
MENTAL/EMOTIONAL:
- anger 
- anxiety
- lack of self-esteem / self-love
- depression
- lack of motivation
- disconnect from self 
- big emotional reactions to external experiences 
- inner child trauma
- emotional eating / use of food as an escape
- feelings of instability
- feelings of lack
- negative thoughts
- self-sabotaging behaviors
and much more...
How does it work if it's not custom?
The root cause of disease is the same for everyone: inflammation in the gut caused by inflammatory foods + high levels of cortisol from stress. Removing the core issue will stop the symptoms, which are just your body's way of communicating that something is wrong. My clients see results within just a couple of days of starting.
Doctors told me there's no cure.
That's a lie! All physical pain and disease stems from chronic inflammation. Once you lower the inflammation in your body, the pain and symptoms you're experiencing will naturally go away. Doctors are not trained in healing, they are trained in symptom maintenance and reduction. They don't understand how the body all works together.
Doesn't it take years to heal disease?
No! This is a limiting belief. All of my clients see massive healing in their bodies, minds, and emotions as quickly as within a few days. During the 8-week program, your body and mindset will completely shift - you won't even recognize your old self.
I don't have willpower, will this work for me?
Yes! Willpower is a lie you've been told. You don't need willpower - you need: 1. better habits, 2. awareness, and 3. healing emotional trauma. You'll get all of this in the program. You don't need willpower to heal your body and change how you eat.
Do I have to go vegan?
No. This program will teach you what foods are hurting you, and through the 8-week detox you'll experience how good your body and mind can feel when you're at your best. Ultimately, this program is about giving you the power to consciously choose what you eat. After the detox, the self-awareness you have will allow you to make the best choices for yourself. You won't be pressured to fit into any type of diet or lifestyle.
Is this a diet program?
No. You will actually be eating more, and you'll naturally lose weight if you are holding on to excess weight. Most people under-eat, which causes your body to go into starvation mode, where you actually hold on to fat because your body thinks you're starving, and cortisol (stress hormone) is released because your body is in fight or flight constantly. Eating enough and no longer being afraid of calories will give you physical and emotional freedom.
Will I lose weight doing this program?
If you have excess weight, yes, you will. All of my clients lose between 15-80 pounds (depending on how much extra they're holding on to) within the 8 weeks, most without any exercise. The weight comes off as you lower the chronic inflammation in your gut. This works for men and women.
I'm skeptical, but I don't know what else to try.
That's ok. If you follow the program step-by-step, you will see massive results. You don't have to believe it, you just have to prioritize yourself and commit to doing the steps. If you don't see any results after following the program steps (this has never happened), I will work with you 1:1 until we get you the results, or your money back. I care about your health and your success in this program, and will make sure that it happens for you.
Why It Works
Chronic inflammation, negative thinking, and emotional eating habits are the cause 
for your pain and suffering associated with diet, fitness, health, and lack of self love. 
And this is exactly what we work through in Trust Your Gut Academy.
Reducing Chronic Inflammation
Do you have bloat? Gas? Acid? Headaches? Low energy? Stubborn weight gain? Bad sleep? Allergies? Autoimmune issues? Acne? Psoriasis? Arthritis? Anxiety? Early signs of aging? Swelling? Under-eye circles? IBS? Poor digestion? 

These are all issues caused by chronic inflammation. In fact, inflammation is what causes most disease, disfunction, and pain in the body and mind. Reducing chronic inflammation by replacing inflammatory foods and learning tools to lower stress will heal you physically from the inside out, and your symptoms will disappear, quickly.
Healing Your Mindset
In our society, we are taught to have a negative mindset. We are taught to expect the worst, to always feel like you're not good enough, to have a victim mentality. But the truth is that you have full control over your life.

By diving deep into your identity, limiting beliefs, and the mean voices in your head (that aren't actually you), TYGA gives you back the power of choice and awareness. The only way to improve what happens in your life is to change how you think, feel, and react, and you'll learn how to do this step-by-step.
This is a Lifestyle, Not a Diet
As you know, diets are not sustainable. You can't deprive yourself of a food forever - it leads to binging and guilt. The solution is simple: changing your habits and lifestyle so that healthy behaviors are just part of your routine. 

We do this by creating space between event (e.g. feeling sad and wanting ice cream) and action (eating ice cream), and making choice conscious, rather than reactionary. By changing habits, as well as addressing emotional eating at the core, choosing health and long-term happiness becomes a normal part of your routine.

WILL THIS WORK FOR ME?

Watch the program walkthrough video below for
an in-depth explanation of how TYGA will help you: